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Plate
All-purpose flour
All-purpose flour2
VS
Leader
Cinnamon Toast Protein Cereal5

Cinnamon Toast Protein Cereal leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less saturated fat and less sodium.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    314.29 kcal
  • Proteinmore is better
    10.33 g
    30.56 gWIN
  • Carbohydrate
    76.31 g
    41.67 g
  • Fibermore is better
    2.7 g
    16.67 gWIN
  • Total sugarsless is better
    0.27 g
    0 gWIN
  • Total fat
    0.98 g
    16.67 g
  • Saturated fatless is better
    WIN0.16 g
    1.39 g
  • Sodiumless is better
    WIN2 mg
    500 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    388.89 mgWIN
  • Ironmore is better
    4.64 mg
    5.14 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Cinnamon Toast Protein Cereal · Foodatron