All-purpose flour vs Cinnamon Toast Protein Cereal

Cinnamon Toast Protein Cereal leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Cinnamon Toast Protein Cereal: 36 g.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less saturated fat, less sodium and more iron.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
113.14 kcal
Proteinmore is better
10.33 g
11 gWIN
Carbohydrate
76.31 g
15 g
Fibermore is better
2.7 g
6 gWIN
Total sugarsless is better
0.27 g
0 gWIN
Total fat
0.98 g
6 g
Saturated fatless is better
WIN0.16 g
0.5 g
Sodiumless is better
WIN2 mg
180 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
140 mgWIN
Ironmore is better
WIN4.64 mg
1.85 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.