All-purpose flour vs Cinnamon Toast Protein Cereal

Cinnamon Toast Protein Cereal leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Cinnamon Toast Protein Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less saturated fat and less sodium.

Pick Cinnamon Toast Protein Cereal for more protein, more fiber, less sugar, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.84 g
9.72 gWIN
Carbohydrate
20.96 g
13.26 g
Fibermore is better
0.74 g
5.3 gWIN
Total sugarsless is better
0.07 g
0 gWIN
Total fat
0.27 g
5.3 g
Saturated fatless is better
WIN0.04 g
0.44 g
Sodiumless is better
WIN0.55 mg
159.09 mg
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
123.74 mgWIN
Ironmore is better
1.27 mg
1.64 mgWIN
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.