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All-purpose flour Leader
All-purpose flour8
VS
Corn flakes cereal
Corn flakes cereal2

All-purpose flour leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 8 of 10 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium, more calcium and more magnesium.

Pick Corn flakes cereal for more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.84 g
    1.54 g
  • Carbohydrate
    20.96 g
    22.92 g
  • Fibermore is better
    WIN0.74 g
    0.7 g
  • Total sugarsless is better
    WIN0.07 g
    2.04 g
  • Total fat
    0.27 g
    0.24 g
  • Saturated fatless is better
    WIN0.04 g
    0.06 g
  • Sodiumless is better
    WIN0.55 mg
    148.7 mg
  • Potassiummore is better
    WIN29.4 mg
    27.86 mg
  • Calciummore is better
    WIN4.12 mg
    0.52 mg
  • Ironmore is better
    1.27 mg
    5.05 mgWIN
  • Magnesiummore is better
    WIN6.04 mg
    1.82 mg
  • Vitamin Cmore is better
    0 mg
    16.93 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Corn flakes cereal · Foodatron