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Plate
All-purpose flour Leader
All-purpose flour4
VS
Honey Nut Cheerios3

All-purpose flour leads 4–3 · 7 categories decided

All-purpose flour: 100 g · Honey Nut Cheerios: 37 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, more fiber, less sugar and less sodium.

Pick Honey Nut Cheerios for less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    178.62 kcal
  • Proteinmore is better
    WIN10.33 g
    3 g
  • Carbohydrate
    76.31 g
    30 g
  • Fibermore is better
    WIN2.7 g
    1.11 g
  • Total sugarsless is better
    WIN0.27 g
    4.44 g
  • Total fat
    0.98 g
    2 g
  • Saturated fatless is better
    0.16 g
    0 gWIN
  • Sodiumless is better
    WIN2 mg
    77.7 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    48.1 mgWIN
  • Ironmore is better
    4.64 mg
    5.74 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Honey Nut Cheerios · Foodatron