All-purpose flour vs Oats & Honey With Toasted Coconut

All-purpose flour leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All-purpose flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Oats & Honey With Toasted Coconut for more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
364 kcal
384.62 kcal
Proteinmore is better
WIN10.33 g
6.67 g
Carbohydrate
76.31 g
70 g
Fibermore is better
2.7 g
6.67 gWIN
Total sugarsless is better
WIN0.27 g
16.67 g
Total fat
0.98 g
8.33 g
Saturated fatless is better
WIN0.16 g
3.33 g
Sodiumless is better
WIN2 mg
60.67 mg
Potassiummore is better
107 mg
—
Calciummore is better
15 mg
40 mgWIN
Ironmore is better
WIN4.64 mg
3.08 mg
Magnesiummore is better
22 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.