All-purpose flour vs Oats & Honey With Toasted Coconut

All-purpose flour leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Oats & Honey With Toasted Coconut for more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.84 g
1.73 g
Carbohydrate
20.96 g
18.2 g
Fibermore is better
0.74 g
1.73 gWIN
Total sugarsless is better
WIN0.07 g
4.33 g
Total fat
0.27 g
2.17 g
Saturated fatless is better
WIN0.04 g
0.87 g
Sodiumless is better
WIN0.55 mg
15.77 mg
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
10.4 mgWIN
Ironmore is better
WIN1.27 mg
0.8 mg
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.