All-purpose flour vs Lightly Sweetened Maple Berry Blend Cereal

All-purpose flour leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more fiber and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN2.84 g
2.14 g
Carbohydrate
20.96 g
11.07 g
Fibermore is better
0.74 g
1.79 gWIN
Total sugarsless is better
WIN0.07 g
4.64 g
Total fat
0.27 g
5.36 g
Saturated fatless is better
WIN0.04 g
2.14 g
Sodiumless is better
WIN0.55 mg
28.57 mg
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
17.86 mgWIN
Ironmore is better
WIN1.27 mg
0.54 mg
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.