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Plate
All-purpose flour
All-purpose flour3
VS
Leader
Heritage Flakes4

Heritage Flakes leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Heritage Flakes comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less sodium and more calcium.

Pick Heritage Flakes for more protein, more fiber, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    400 kcal
  • Proteinmore is better
    10.33 g
    12.5 gWIN
  • Carbohydrate
    76.31 g
    77.5 g
  • Fibermore is better
    2.7 g
    17.5 gWIN
  • Total sugarsless is better
    WIN0.27 g
    12.5 g
  • Total fat
    0.98 g
    3.75 g
  • Saturated fatless is better
    0.16 g
    0 gWIN
  • Sodiumless is better
    WIN2 mg
    425 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    WIN15 mg
    0 mg
  • Ironmore is better
    4.64 mg
    5 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.