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Plate
All-purpose flour Leader
All-purpose flour4
VS
Heritage Flakes3

All-purpose flour leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All-purpose flour comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar, less sodium, more calcium and more iron.

Pick Heritage Flakes for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.84 g
    3.13 gWIN
  • Carbohydrate
    20.96 g
    19.38 g
  • Fibermore is better
    0.74 g
    4.38 gWIN
  • Total sugarsless is better
    WIN0.07 g
    3.13 g
  • Total fat
    0.27 g
    0.94 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    WIN0.55 mg
    106.25 mg
  • Potassiummore is better
    29.4 mg
    —
  • Calciummore is better
    WIN4.12 mg
    0 mg
  • Ironmore is better
    WIN1.27 mg
    1.25 mg
  • Magnesiummore is better
    6.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Heritage Flakes · Foodatron