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Plate
All-purpose flour
All-purpose flour2
VS
Leader
Sprouted Rolled Oats5

Sprouted Rolled Oats leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Sprouted Rolled Oats comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less saturated fat and more iron.

Pick Sprouted Rolled Oats for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.84 g
    3.5 gWIN
  • Carbohydrate
    20.96 g
    17 g
  • Fibermore is better
    0.74 g
    3 gWIN
  • Total sugarsless is better
    0.07 g
    0 gWIN
  • Total fat
    0.27 g
    1.75 g
  • Saturated fatless is better
    WIN0.04 g
    0.25 g
  • Sodiumless is better
    0.55 mg
    0 mgWIN
  • Potassiummore is better
    29.4 mg
    —
  • Calciummore is better
    4.12 mg
    14 mgWIN
  • Ironmore is better
    WIN1.27 mg
    1 mg
  • Magnesiummore is better
    6.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Sprouted Rolled Oats · Foodatron