All-purpose flour vs Grape-Nuts Cereal

Grape-Nuts Cereal leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Grape-Nuts Cereal comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All-purpose flour for less sugar and less sodium.

Pick Grape-Nuts Cereal for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.84 g
3 gWIN
Carbohydrate
20.96 g
23 g
Fibermore is better
0.74 g
3.5 gWIN
Total sugarsless is better
WIN0.07 g
2.5 g
Total fat
0.27 g
0.75 g
Saturated fatless is better
0.04 g
0 gWIN
Sodiumless is better
WIN0.55 mg
135 mg
Potassiummore is better
29.4 mg
—
Calciummore is better
4.12 mg
10 mgWIN
Ironmore is better
1.27 mg
9.13 mgWIN
Magnesiummore is better
6.04 mg
—
Vitamin Cmore is better
0 mg
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.