Skip to content
Foodatron logoFoodatron
Plate
All-purpose flour
All-purpose flour0
VS
Leader
Shredded Wheat7

Shredded Wheat leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Shredded Wheat comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Shredded Wheat for more protein, more fiber, less sugar, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.84 g
    3.34 gWIN
  • Carbohydrate
    20.96 g
    23.34 g
  • Fibermore is better
    0.74 g
    3.8 gWIN
  • Total sugarsless is better
    0.07 g
    0 gWIN
  • Total fat
    0.27 g
    0.71 g
  • Saturated fatless is better
    0.04 g
    0 gWIN
  • Sodiumless is better
    0.55 mg
    0 mgWIN
  • Potassiummore is better
    29.4 mg
    —
  • Calciummore is better
    4.12 mg
    9.51 mgWIN
  • Ironmore is better
    1.27 mg
    1.67 mgWIN
  • Magnesiummore is better
    6.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Shredded Wheat · Foodatron