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Plate
All-purpose flour Leader
All-purpose flour4
VS
Bran Flakes2

All-purpose flour leads 4–2 · 6 categories decided

All-purpose flour: 100 g · Bran Flakes: 30 g.

The verdict

All-purpose flour comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All-purpose flour for more protein, less sugar, less sodium and more iron.

Pick Bran Flakes for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    364 kcal
    106 kcal
  • Proteinmore is better
    WIN10.33 g
    3.18 g
  • Carbohydrate
    76.31 g
    19.17 g
  • Fibermore is better
    2.7 g
    4.71 gWIN
  • Total sugarsless is better
    WIN0.27 g
    3.06 g
  • Total fat
    0.98 g
    0.75 g
  • Saturated fatless is better
    0.16 g
    0.15 gWIN
  • Sodiumless is better
    WIN2 mg
    70.8 mg
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    15 mg
    —
  • Ironmore is better
    WIN4.64 mg
    3.1 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Bran Flakes · Foodatron