Skip to content
Foodatron logoFoodatron
Plate
All-purpose flour
All-purpose flour3
VS
Bran Flakes3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All-purpose flour for less sugar, less saturated fat and less sodium.

Pick Bran Flakes for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.84 g
    3 gWIN
  • Carbohydrate
    20.96 g
    18.08 g
  • Fibermore is better
    0.74 g
    4.44 gWIN
  • Total sugarsless is better
    WIN0.07 g
    2.89 g
  • Total fat
    0.27 g
    0.71 g
  • Saturated fatless is better
    WIN0.04 g
    0.14 g
  • Sodiumless is better
    WIN0.55 mg
    66.79 mg
  • Potassiummore is better
    29.4 mg
    —
  • Calciummore is better
    4.12 mg
    —
  • Ironmore is better
    1.27 mg
    2.92 mgWIN
  • Magnesiummore is better
    6.04 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Bran Flakes · Foodatron