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All-purpose flour
All-purpose flour3
VS
Wild rice, raw Leader
Wild rice, raw5

Wild rice, raw leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Wild rice, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick All-purpose flour for less sugar, less sodium and more iron.

Pick Wild rice, raw for more protein, more fiber, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.84 g
    4.13 gWIN
  • Carbohydrate
    20.96 g
    20.98 g
  • Fibermore is better
    0.74 g
    1.74 gWIN
  • Total sugarsless is better
    WIN0.07 g
    0.7 g
  • Total fat
    0.27 g
    0.3 g
  • Saturated fatless is better
    0.04 g
    0.04 g
  • Sodiumless is better
    WIN0.55 mg
    1.96 mg
  • Potassiummore is better
    29.4 mg
    119.61 mgWIN
  • Calciummore is better
    4.12 mg
    5.88 mgWIN
  • Ironmore is better
    WIN1.27 mg
    0.55 mg
  • Magnesiummore is better
    6.04 mg
    49.58 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All-purpose flour vs Wild rice, raw · Foodatron