Skip to content
Foodatron logoFoodatron
Allspice, ground
Allspice, ground2
VS
Bay leaf Leader
Bay leaf7

Bay leaf leads 7–2 · 9 categories decided

Allspice, ground: 100 g · Bay leaf: 100 g.

The verdict

Bay leaf comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for more potassium and more magnesium.

Pick Bay leaf for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    313 kcal
  • Proteinmore is better
    6.09 g
    7.61 gWIN
  • Carbohydrate
    72.12 g
    74.97 g
  • Fibermore is better
    21.6 g
    26.3 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    8.36 g
  • Saturated fatless is better
    2.55 g
    2.28 gWIN
  • Sodiumless is better
    77 mg
    23 mgWIN
  • Potassiummore is better
    WIN1044 mg
    529 mg
  • Calciummore is better
    661 mg
    834 mgWIN
  • Ironmore is better
    7.06 mg
    43 mgWIN
  • Magnesiummore is better
    WIN135 mg
    120 mg
  • Vitamin Cmore is better
    39.2 mg
    46.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Bay leaf · Foodatron