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Allspice, ground
Allspice, ground3
VS
Bay leaf Leader
Bay leaf6

Bay leaf leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Bay leaf comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more potassium, more magnesium and more vitamin C.

Pick Bay leaf for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    2.43 gWIN
  • Carbohydrate
    27.42 g
    23.95 g
  • Fibermore is better
    8.21 g
    8.4 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    2.67 g
  • Saturated fatless is better
    0.97 g
    0.73 gWIN
  • Sodiumless is better
    29.28 mg
    7.35 mgWIN
  • Potassiummore is better
    WIN396.96 mg
    169.01 mg
  • Calciummore is better
    251.33 mg
    266.45 mgWIN
  • Ironmore is better
    2.68 mg
    13.74 mgWIN
  • Magnesiummore is better
    WIN51.33 mg
    38.34 mg
  • Vitamin Cmore is better
    WIN14.9 mg
    14.86 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Bay leaf · Foodatron