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Allspice, ground
Allspice, ground3
VS
Fenugreek seed Leader
Fenugreek seed6

Fenugreek seed leads 6–3 · 9 categories decided

Allspice, ground: 100 g · Fenugreek seed: 100 g.

The verdict

Fenugreek seed comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more potassium, more calcium and more vitamin C.

Pick Fenugreek seed for more protein, more fiber, less saturated fat, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    263 kcal
    323 kcal
  • Proteinmore is better
    6.09 g
    23 gWIN
  • Carbohydrate
    72.12 g
    58.35 g
  • Fibermore is better
    21.6 g
    24.6 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    8.69 g
    6.41 g
  • Saturated fatless is better
    2.55 g
    1.46 gWIN
  • Sodiumless is better
    77 mg
    67 mgWIN
  • Potassiummore is better
    WIN1044 mg
    770 mg
  • Calciummore is better
    WIN661 mg
    176 mg
  • Ironmore is better
    7.06 mg
    33.53 mgWIN
  • Magnesiummore is better
    135 mg
    191 mgWIN
  • Vitamin Cmore is better
    WIN39.2 mg
    3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Fenugreek seed · Foodatron