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Allspice, ground
Allspice, ground4
VS
Fenugreek seed Leader
Fenugreek seed5

Fenugreek seed leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Fenugreek seed comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more potassium, more calcium and more vitamin C.

Pick Fenugreek seed for more protein, less saturated fat, less sodium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    7.12 gWIN
  • Carbohydrate
    27.42 g
    18.07 g
  • Fibermore is better
    WIN8.21 g
    7.62 g
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    1.98 g
  • Saturated fatless is better
    0.97 g
    0.45 gWIN
  • Sodiumless is better
    29.28 mg
    20.74 mgWIN
  • Potassiummore is better
    WIN396.96 mg
    238.39 mg
  • Calciummore is better
    WIN251.33 mg
    54.49 mg
  • Ironmore is better
    2.68 mg
    10.38 mgWIN
  • Magnesiummore is better
    51.33 mg
    59.13 mgWIN
  • Vitamin Cmore is better
    WIN14.9 mg
    0.93 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Fenugreek seed · Foodatron