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Allspice, ground Leader
Allspice, ground5
VS
Ginger root, raw
Ginger root, raw4

Allspice, ground leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Allspice, ground comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, more calcium, more iron and more vitamin C.

Pick Ginger root, raw for less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.32 g
    2.28 g
  • Carbohydrate
    27.42 g
    22.21 g
  • Fibermore is better
    WIN8.21 g
    2.5 g
  • Total sugarsless is better
    —
    2.13 g
  • Total fat
    3.3 g
    0.94 g
  • Saturated fatless is better
    0.97 g
    0.25 gWIN
  • Sodiumless is better
    29.28 mg
    16.25 mgWIN
  • Potassiummore is better
    396.96 mg
    518.75 mgWIN
  • Calciummore is better
    WIN251.33 mg
    20 mg
  • Ironmore is better
    WIN2.68 mg
    0.75 mg
  • Magnesiummore is better
    51.33 mg
    53.75 mgWIN
  • Vitamin Cmore is better
    WIN14.9 mg
    6.25 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Ginger root, raw · Foodatron