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Allspice, ground Leader
Allspice, ground8
VS
Nutmeg, ground
Nutmeg, ground1

Allspice, ground leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Allspice, ground comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Nutmeg, ground for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.32 g
    1.11 g
  • Carbohydrate
    27.42 g
    9.39 g
  • Fibermore is better
    WIN8.21 g
    3.96 g
  • Total sugarsless is better
    —
    0.57 g
  • Total fat
    3.3 g
    6.92 g
  • Saturated fatless is better
    WIN0.97 g
    4.94 g
  • Sodiumless is better
    29.28 mg
    3.05 mgWIN
  • Potassiummore is better
    WIN396.96 mg
    66.67 mg
  • Calciummore is better
    WIN251.33 mg
    35.05 mg
  • Ironmore is better
    WIN2.68 mg
    0.58 mg
  • Magnesiummore is better
    WIN51.33 mg
    34.86 mg
  • Vitamin Cmore is better
    WIN14.9 mg
    0.57 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Nutmeg, ground · Foodatron