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Allspice, ground
Allspice, ground4
VS
Onion flakes, dehydrated Leader
Onion flakes, dehydrated5

Onion flakes, dehydrated leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Onion flakes, dehydrated comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, more calcium, more iron and more magnesium.

Pick Onion flakes, dehydrated for more protein, less saturated fat, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    2.56 gWIN
  • Carbohydrate
    27.42 g
    23.86 g
  • Fibermore is better
    WIN8.21 g
    2.64 g
  • Total sugarsless is better
    —
    10.72 g
  • Total fat
    3.3 g
    0.13 g
  • Saturated fatless is better
    0.97 g
    0.02 gWIN
  • Sodiumless is better
    29.28 mg
    6.02 mgWIN
  • Potassiummore is better
    396.96 mg
    464.76 mgWIN
  • Calciummore is better
    WIN251.33 mg
    73.64 mg
  • Ironmore is better
    WIN2.68 mg
    0.44 mg
  • Magnesiummore is better
    WIN51.33 mg
    26.36 mg
  • Vitamin Cmore is better
    14.9 mg
    21.49 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Onion flakes, dehydrated · Foodatron