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Allspice, ground
Allspice, ground3
VS
Rosemary, dried Leader
Rosemary, dried6

Rosemary, dried leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Rosemary, dried comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more protein, less saturated fat and more potassium.

Pick Rosemary, dried for more fiber, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.32 g
    1.47 g
  • Carbohydrate
    27.42 g
    19.35 g
  • Fibermore is better
    8.21 g
    12.87 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    4.6 g
  • Saturated fatless is better
    WIN0.97 g
    2.23 g
  • Sodiumless is better
    29.28 mg
    15.11 mgWIN
  • Potassiummore is better
    WIN396.96 mg
    288.52 mg
  • Calciummore is better
    251.33 mg
    386.71 mgWIN
  • Ironmore is better
    2.68 mg
    8.84 mgWIN
  • Magnesiummore is better
    51.33 mg
    66.47 mgWIN
  • Vitamin Cmore is better
    14.9 mg
    18.49 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Rosemary, dried · Foodatron