Allspice, ground vs Saffron

Allspice, ground3

Leader

Saffron6

Saffron leads 6–3 · 9 categories decided

Allspice, ground: 100 g · Saffron: 100 g.

The verdict

Saffron comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium and more calcium.

Pick Saffron for more protein, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
263 kcal
310 kcal
Proteinmore is better
6.09 g
11.43 gWIN
Carbohydrate
72.12 g
65.37 g
Fibermore is better
WIN21.6 g
3.9 g
Total sugarsless is better
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Total fat
8.69 g
5.85 g
Saturated fatless is better
2.55 g
1.59 gWIN
Sodiumless is better
WIN77 mg
148 mg
Potassiummore is better
1044 mg
1724 mgWIN
Calciummore is better
WIN661 mg
111 mg
Ironmore is better
7.06 mg
11.1 mgWIN
Magnesiummore is better
135 mg
264 mgWIN
Vitamin Cmore is better
39.2 mg
80.8 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.