Allspice, ground vs Saffron

Allspice, ground3

Leader

Saffron6

Saffron leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Saffron comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Allspice, ground for more fiber, less sodium and more calcium.

Pick Saffron for more protein, less saturated fat, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.32 g
3.69 gWIN
Carbohydrate
27.42 g
21.09 g
Fibermore is better
WIN8.21 g
1.26 g
Total sugarsless is better
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Total fat
3.3 g
1.89 g
Saturated fatless is better
0.97 g
0.51 gWIN
Sodiumless is better
WIN29.28 mg
47.74 mg
Potassiummore is better
396.96 mg
556.13 mgWIN
Calciummore is better
WIN251.33 mg
35.81 mg
Ironmore is better
2.68 mg
3.58 mgWIN
Magnesiummore is better
51.33 mg
85.16 mgWIN
Vitamin Cmore is better
14.9 mg
26.06 mgWIN
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.