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Allspice, ground
Allspice, ground2
VS
Spearmint, dried Leader
Spearmint, dried7

Spearmint, dried leads 7–2 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Spearmint, dried comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Allspice, ground for less sodium and more vitamin C.

Pick Spearmint, dried for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    6.99 gWIN
  • Carbohydrate
    27.42 g
    18.26 g
  • Fibermore is better
    8.21 g
    10.46 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    2.12 g
  • Saturated fatless is better
    0.97 g
    0.55 gWIN
  • Sodiumless is better
    WIN29.28 mg
    120.7 mg
  • Potassiummore is better
    396.96 mg
    675.09 mgWIN
  • Calciummore is better
    251.33 mg
    522.11 mgWIN
  • Ironmore is better
    2.68 mg
    30.69 mgWIN
  • Magnesiummore is better
    51.33 mg
    211.23 mgWIN
  • Vitamin Cmore is better
    WIN14.9 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Spearmint, dried · Foodatron