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Allspice, ground
Allspice, ground1
VS
Spearmint, fresh Leader
Spearmint, fresh8

Spearmint, fresh leads 8–1 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Spearmint, fresh comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Allspice, ground for less sodium.

Pick Spearmint, fresh for more protein, more fiber, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.32 g
    7.48 gWIN
  • Carbohydrate
    27.42 g
    19.11 g
  • Fibermore is better
    8.21 g
    15.45 gWIN
  • Total sugarsless is better
    —
    —
  • Total fat
    3.3 g
    1.66 g
  • Saturated fatless is better
    0.97 g
    0.43 gWIN
  • Sodiumless is better
    WIN29.28 mg
    68.18 mg
  • Potassiummore is better
    396.96 mg
    1040.91 mgWIN
  • Calciummore is better
    251.33 mg
    452.27 mgWIN
  • Ironmore is better
    2.68 mg
    26.98 mgWIN
  • Magnesiummore is better
    51.33 mg
    143.18 mgWIN
  • Vitamin Cmore is better
    14.9 mg
    30.23 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Allspice, ground vs Spearmint, fresh · Foodatron