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Almond butter
Almond butter3
VS
Almonds, oil roasted Leader
Almonds, oil roasted6

Almonds, oil roasted leads 6–3 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almonds, oil roasted comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more potassium, more calcium and more magnesium.

Pick Almonds, oil roasted for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    607 kcal
  • Proteinmore is better
    20.96 g
    21.23 gWIN
  • Carbohydrate
    18.82 g
    17.68 g
  • Fibermore is better
    10.3 g
    10.5 gWIN
  • Total sugarsless is better
    6.27 g
    4.55 gWIN
  • Total fat
    55.5 g
    55.17 g
  • Saturated fatless is better
    6.55 g
    4.21 gWIN
  • Sodiumless is better
    227 mg
    143 mgWIN
  • Potassiummore is better
    WIN748 mg
    699 mg
  • Calciummore is better
    WIN347 mg
    291 mg
  • Ironmore is better
    3.49 mg
    3.68 mgWIN
  • Magnesiummore is better
    WIN279 mg
    274 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Almonds, oil roasted · Foodatron