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Almond butter
Almond butter3
VS
Almonds, oil roasted Leader
Almonds, oil roasted6

Almonds, oil roasted leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almonds, oil roasted comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more potassium, more calcium and more magnesium.

Pick Almonds, oil roasted for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.41 g
    3.5 gWIN
  • Carbohydrate
    3.07 g
    2.91 g
  • Fibermore is better
    1.68 g
    1.73 gWIN
  • Total sugarsless is better
    1.02 g
    0.75 gWIN
  • Total fat
    9.04 g
    9.09 g
  • Saturated fatless is better
    1.07 g
    0.69 gWIN
  • Sodiumless is better
    36.97 mg
    23.56 mgWIN
  • Potassiummore is better
    WIN121.82 mg
    115.16 mg
  • Calciummore is better
    WIN56.51 mg
    47.94 mg
  • Ironmore is better
    0.57 mg
    0.61 mgWIN
  • Magnesiummore is better
    WIN45.44 mg
    45.14 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Almonds, oil roasted · Foodatron