Almond butter vs Almonds

Almond butter3

Leader

Almonds6

Almonds leads 6–3 · 9 categories decided · 1 tie

Almond butter: 100 g · Almonds: 100 g.

The verdict

Almonds comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more potassium, more calcium and more magnesium.

Pick Almonds for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
614 kcal
579 kcal
Proteinmore is better
20.96 g
21.15 gWIN
Carbohydrate
18.82 g
21.55 g
Fibermore is better
10.3 g
12.5 gWIN
Total sugarsless is better
6.27 g
4.35 gWIN
Total fat
55.5 g
49.93 g
Saturated fatless is better
6.55 g
3.8 gWIN
Sodiumless is better
227 mg
1 mgWIN
Potassiummore is better
WIN748 mg
733 mg
Calciummore is better
WIN347 mg
269 mg
Ironmore is better
3.49 mg
3.71 mgWIN
Magnesiummore is better
WIN279 mg
270 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.