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Almond butter Leader
Almond butter6
VS
Cashew butter
Cashew butter2

Almond butter leads 6–2 · 8 categories decided · 1 tie

Almond butter: 100 g · Cashew butter: 100 g.

The verdict

Almond butter comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Almond butter for more protein, more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Pick Cashew butter for less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    587 kcal
  • Proteinmore is better
    WIN20.96 g
    17.56 g
  • Carbohydrate
    18.82 g
    27.57 g
  • Fibermore is better
    WIN10.3 g
    2 g
  • Total sugarsless is better
    6.27 g
    —
  • Total fat
    55.5 g
    49.41 g
  • Saturated fatless is better
    WIN6.55 g
    9.76 g
  • Sodiumless is better
    227 mg
    15 mgWIN
  • Potassiummore is better
    WIN748 mg
    546 mg
  • Calciummore is better
    WIN347 mg
    43 mg
  • Ironmore is better
    3.49 mg
    5.03 mgWIN
  • Magnesiummore is better
    WIN279 mg
    258 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Cashew butter · Foodatron