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Almond butter
Almond butter3
VS
Cottonseed kernels, roasted Leader
Cottonseed kernels, roasted6

Cottonseed kernels, roasted leads 6–3 · 9 categories decided

Almond butter: 100 g · Cottonseed kernels, roasted: 100 g.

The verdict

Cottonseed kernels, roasted comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more fiber, less saturated fat and more calcium.

Pick Cottonseed kernels, roasted for more protein, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    506 kcal
  • Proteinmore is better
    20.96 g
    32.59 gWIN
  • Carbohydrate
    18.82 g
    21.9 g
  • Fibermore is better
    WIN10.3 g
    5.5 g
  • Total sugarsless is better
    6.27 g
    —
  • Total fat
    55.5 g
    36.29 g
  • Saturated fatless is better
    WIN6.55 g
    9.7 g
  • Sodiumless is better
    227 mg
    25 mgWIN
  • Potassiummore is better
    748 mg
    1350 mgWIN
  • Calciummore is better
    WIN347 mg
    100 mg
  • Ironmore is better
    3.49 mg
    5.4 mgWIN
  • Magnesiummore is better
    279 mg
    440 mgWIN
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Cottonseed kernels, roasted · Foodatron