Skip to content
Foodatron logoFoodatron
Almond butter
Almond butter3
VS
Cottonseed kernels, roasted Leader
Cottonseed kernels, roasted6

Cottonseed kernels, roasted leads 6–3 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Cottonseed kernels, roasted comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more fiber, less saturated fat and more calcium.

Pick Cottonseed kernels, roasted for more protein, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.41 g
    6.44 gWIN
  • Carbohydrate
    3.07 g
    4.33 g
  • Fibermore is better
    WIN1.68 g
    1.09 g
  • Total sugarsless is better
    1.02 g
    —
  • Total fat
    9.04 g
    7.17 g
  • Saturated fatless is better
    WIN1.07 g
    1.92 g
  • Sodiumless is better
    36.97 mg
    4.94 mgWIN
  • Potassiummore is better
    121.82 mg
    266.8 mgWIN
  • Calciummore is better
    WIN56.51 mg
    19.76 mg
  • Ironmore is better
    0.57 mg
    1.07 mgWIN
  • Magnesiummore is better
    45.44 mg
    86.96 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.78 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.