Skip to content
Foodatron logoFoodatron
Almond butter Leader
Almond butter6
VS
Mixed nut butter
Mixed nut butter3

Almond butter leads 6–3 · 9 categories decided · 1 tie

Almond butter: 100 g · Mixed nut butter: 100 g.

The verdict

Almond butter comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond butter for more fiber, less sugar, less saturated fat, less sodium, more potassium and more calcium.

Pick Mixed nut butter for more protein, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    593 kcal
  • Proteinmore is better
    20.96 g
    26.06 gWIN
  • Carbohydrate
    18.82 g
    17.69 g
  • Fibermore is better
    WIN10.3 g
    5.7 g
  • Total sugarsless is better
    WIN6.27 g
    10.94 g
  • Total fat
    55.5 g
    51.47 g
  • Saturated fatless is better
    WIN6.55 g
    7.97 g
  • Sodiumless is better
    WIN227 mg
    366 mg
  • Potassiummore is better
    WIN748 mg
    744 mg
  • Calciummore is better
    WIN347 mg
    45 mg
  • Ironmore is better
    3.49 mg
    17.5 mgWIN
  • Magnesiummore is better
    279 mg
    370 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Mixed nut butter · Foodatron