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Almond butter Leader
Almond butter5
VS
Mixed nut butter
Mixed nut butter4

Almond butter leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond butter comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond butter for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Mixed nut butter for more protein, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.41 g
    4.39 gWIN
  • Carbohydrate
    3.07 g
    2.98 g
  • Fibermore is better
    WIN1.68 g
    0.96 g
  • Total sugarsless is better
    WIN1.02 g
    1.84 g
  • Total fat
    9.04 g
    8.68 g
  • Saturated fatless is better
    WIN1.07 g
    1.34 g
  • Sodiumless is better
    WIN36.97 mg
    61.72 mg
  • Potassiummore is better
    121.82 mg
    125.46 mgWIN
  • Calciummore is better
    WIN56.51 mg
    7.59 mg
  • Ironmore is better
    0.57 mg
    2.95 mgWIN
  • Magnesiummore is better
    45.44 mg
    62.39 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.