Skip to content
Foodatron logoFoodatron
Almond butter
Almond butter4
VS
Pistachios, raw Leader
Pistachios, raw6

Pistachios, raw leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Pistachios, raw comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Almond butter for more protein, less sugar, more calcium and more magnesium.

Pick Pistachios, raw for more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    614 kcal
    560 kcal
  • Proteinmore is better
    WIN20.96 g
    20.16 g
  • Carbohydrate
    18.82 g
    27.17 g
  • Fibermore is better
    10.3 g
    10.6 gWIN
  • Total sugarsless is better
    WIN6.27 g
    7.66 g
  • Total fat
    55.5 g
    45.32 g
  • Saturated fatless is better
    6.55 g
    5.91 gWIN
  • Sodiumless is better
    227 mg
    1 mgWIN
  • Potassiummore is better
    748 mg
    1025 mgWIN
  • Calciummore is better
    WIN347 mg
    105 mg
  • Ironmore is better
    3.49 mg
    3.92 mgWIN
  • Magnesiummore is better
    WIN279 mg
    121 mg
  • Vitamin Cmore is better
    0 mg
    5.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Pistachios, raw · Foodatron