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Almond butter
Almond butter3
VS
Pistachios, raw Leader
Pistachios, raw7

Pistachios, raw leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Pistachios, raw comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Almond butter for less sugar, more calcium and more magnesium.

Pick Pistachios, raw for more protein, more fiber, less saturated fat, less sodium, more potassium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.41 g
    3.6 gWIN
  • Carbohydrate
    3.07 g
    4.85 g
  • Fibermore is better
    1.68 g
    1.89 gWIN
  • Total sugarsless is better
    WIN1.02 g
    1.37 g
  • Total fat
    9.04 g
    8.09 g
  • Saturated fatless is better
    1.07 g
    1.05 gWIN
  • Sodiumless is better
    36.97 mg
    0.18 mgWIN
  • Potassiummore is better
    121.82 mg
    183.04 mgWIN
  • Calciummore is better
    WIN56.51 mg
    18.75 mg
  • Ironmore is better
    0.57 mg
    0.7 mgWIN
  • Magnesiummore is better
    WIN45.44 mg
    21.61 mg
  • Vitamin Cmore is better
    0 mg
    1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond butter vs Pistachios, raw · Foodatron