Almond milk, unsweetened vs Cheddar cheese

Almond milk, unsweetened4

Leader

Cheddar cheese5

Cheddar cheese leads 5–4 · 9 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Cheddar cheese: 100 g.

The verdict

Cheddar cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more fiber, less saturated fat, less sodium and more iron.

Pick Cheddar cheese for more protein, less sugar, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
15 kcal
410 kcal
Proteinmore is better
0.4 g
24.25 gWIN
Carbohydrate
1.31 g
2.13 g
Fibermore is better
WIN0.2 g
0 g
Total sugarsless is better
0.81 g
0.27 gWIN
Total fat
0.96 g
33.82 g
Saturated fatless is better
WIN0.08 g
19.37 g
Sodiumless is better
WIN72 mg
644 mg
Potassiummore is better
67 mg
76 mgWIN
Calciummore is better
184 mg
711 mgWIN
Ironmore is better
WIN0.28 mg
0.16 mg
Magnesiummore is better
6 mg
27 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.