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Almond milk, unsweetened Leader
Almond milk, unsweetened6
VS
Cheddar cheese
Cheddar cheese3

Almond milk, unsweetened leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more fiber, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Cheddar cheese for more protein, less sugar and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.67 g
    5.91 gWIN
  • Carbohydrate
    8.73 g
    0.52 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    5.4 g
    0.07 gWIN
  • Total fat
    6.4 g
    8.25 g
  • Saturated fatless is better
    WIN0.53 g
    4.72 g
  • Sodiumless is better
    480 mg
    157.07 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    18.54 mg
  • Calciummore is better
    WIN1226.67 mg
    173.41 mg
  • Ironmore is better
    WIN1.87 mg
    0.04 mg
  • Magnesiummore is better
    WIN40 mg
    6.59 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Cheddar cheese · Foodatron