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Almond milk, unsweetened
Almond milk, unsweetened5
VS
Espresso
Espresso5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Espresso for less sugar, less sodium, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    1.33 g
  • Carbohydrate
    8.73 g
    18.56 g
  • Fibermore is better
    WIN1.33 g
    0 g
  • Total sugarsless is better
    5.4 g
    0 gWIN
  • Total fat
    6.4 g
    2 g
  • Saturated fatless is better
    WIN0.53 g
    1.02 g
  • Sodiumless is better
    480 mg
    155.56 mgWIN
  • Potassiummore is better
    446.67 mg
    1277.78 mgWIN
  • Calciummore is better
    WIN1226.67 mg
    22.22 mg
  • Ironmore is better
    WIN1.87 mg
    1.44 mg
  • Magnesiummore is better
    40 mg
    888.89 mgWIN
  • Vitamin Cmore is better
    0 mg
    2.22 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Espresso · Foodatron