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Almond milk, unsweetened Leader
Almond milk, unsweetened5
VS
Hot chocolate
Hot chocolate4

Almond milk, unsweetened leads 5–4 · 9 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Hot chocolate: 100 g.

The verdict

Almond milk, unsweetened comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Hot chocolate for more protein, more fiber, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    55 kcal
  • Proteinmore is better
    0.4 g
    0.92 gWIN
  • Carbohydrate
    1.31 g
    11.54 g
  • Fibermore is better
    0.2 g
    0.5 gWIN
  • Total sugarsless is better
    WIN0.81 g
    9.03 g
  • Total fat
    0.96 g
    0.55 g
  • Saturated fatless is better
    WIN0.08 g
    0.33 g
  • Sodiumless is better
    WIN72 mg
    73 mg
  • Potassiummore is better
    67 mg
    99 mgWIN
  • Calciummore is better
    WIN184 mg
    21 mg
  • Ironmore is better
    WIN0.28 mg
    0.17 mg
  • Magnesiummore is better
    6 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Hot chocolate · Foodatron