Skip to content
Foodatron logoFoodatron
Almond milk, unsweetened Leader
Almond milk, unsweetened8
VS
Hot chocolate
Hot chocolate1

Almond milk, unsweetened leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more protein, more fiber, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Pick Hot chocolate for less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.67 g
    1.67 g
  • Carbohydrate
    8.73 g
    20.98 g
  • Fibermore is better
    WIN1.33 g
    0.91 g
  • Total sugarsless is better
    WIN5.4 g
    16.42 g
  • Total fat
    6.4 g
    1 g
  • Saturated fatless is better
    WIN0.53 g
    0.6 g
  • Sodiumless is better
    480 mg
    132.73 mgWIN
  • Potassiummore is better
    WIN446.67 mg
    180 mg
  • Calciummore is better
    WIN1226.67 mg
    38.18 mg
  • Ironmore is better
    WIN1.87 mg
    0.31 mg
  • Magnesiummore is better
    WIN40 mg
    21.82 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almond milk, unsweetened vs Hot chocolate · Foodatron