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Almond milk, unsweetened
Almond milk, unsweetened2
VS
Soy milk Leader
Soy milk7

Soy milk leads 7–2 · 9 categories decided · 1 tie

Almond milk, unsweetened: 100 g · Soy milk: 100 g.

The verdict

Soy milk comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for less saturated fat and more calcium.

Pick Soy milk for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    15 kcal
    33 kcal
  • Proteinmore is better
    0.4 g
    2.88 gWIN
  • Carbohydrate
    1.31 g
    1.65 g
  • Fibermore is better
    0.2 g
    0.4 gWIN
  • Total sugarsless is better
    0.81 g
    0.41 gWIN
  • Total fat
    0.96 g
    1.65 g
  • Saturated fatless is better
    WIN0.08 g
    0.21 g
  • Sodiumless is better
    72 mg
    35 mgWIN
  • Potassiummore is better
    67 mg
    123 mgWIN
  • Calciummore is better
    WIN184 mg
    123 mg
  • Ironmore is better
    0.28 mg
    0.44 mgWIN
  • Magnesiummore is better
    6 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.