Almond milk, unsweetened vs Soy milk

Leader

Almond milk, unsweetened5

Soy milk4

Almond milk, unsweetened leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almond milk, unsweetened comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almond milk, unsweetened for more fiber, less saturated fat, more potassium, more calcium and more iron.

Pick Soy milk for more protein, less sugar, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
2.67 g
8.73 gWIN
Carbohydrate
8.73 g
5 g
Fibermore is better
WIN1.33 g
1.21 g
Total sugarsless is better
5.4 g
1.24 gWIN
Total fat
6.4 g
5 g
Saturated fatless is better
WIN0.53 g
0.62 g
Sodiumless is better
480 mg
106.06 mgWIN
Potassiummore is better
WIN446.67 mg
372.73 mg
Calciummore is better
WIN1226.67 mg
372.73 mg
Ironmore is better
WIN1.87 mg
1.33 mg
Magnesiummore is better
40 mg
48.48 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.