Almonds, dry roasted vs Almonds, dry roasted

Almonds, dry roasted0

Not enough data to call it · 0 categories decided · 10 ties

Each value is per 100 g edible portion.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
598 kcal
598 kcal
Proteinmore is better
20.96 g
20.96 g
Carbohydrate
21.01 g
21.01 g
Fibermore is better
10.9 g
10.9 g
Total sugarsless is better
4.86 g
4.86 g
Total fat
52.54 g
52.54 g
Saturated fatless is better
4.09 g
4.09 g
Sodiumless is better
234 mg
234 mg
Potassiummore is better
713 mg
713 mg
Calciummore is better
268 mg
268 mg
Ironmore is better
3.73 mg
3.73 mg
Magnesiummore is better
279 mg
279 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.