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Almonds, dry roasted
Almonds, dry roasted0
VS
Almonds, dry roasted
Almonds, dry roasted0

Not enough data to call it · 0 categories decided · 10 ties

Almonds, dry roasted: 100 g · Almonds, dry roasted: 100 g.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    598 kcal
    598 kcal
  • Proteinmore is better
    20.96 g
    20.96 g
  • Carbohydrate
    21.01 g
    21.01 g
  • Fibermore is better
    10.9 g
    10.9 g
  • Total sugarsless is better
    4.86 g
    4.86 g
  • Total fat
    52.54 g
    52.54 g
  • Saturated fatless is better
    4.09 g
    4.09 g
  • Sodiumless is better
    234 mg
    234 mg
  • Potassiummore is better
    713 mg
    713 mg
  • Calciummore is better
    268 mg
    268 mg
  • Ironmore is better
    3.73 mg
    3.73 mg
  • Magnesiummore is better
    279 mg
    279 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, dry roasted vs Almonds, dry roasted · Foodatron