Almonds, dry roasted vs Almonds, dry roasted

Almonds, dry roasted0

Not enough data to call it · 0 categories decided · 10 ties

Both foods compared at 100 kcal.

The verdict

There isn't enough shared data to call a winner.

Evenly matched on protein, fiber, sugar, saturated fat, sodium, potassium, calcium, iron, magnesium and vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
3.51 g
3.51 g
Carbohydrate
3.51 g
3.51 g
Fibermore is better
1.82 g
1.82 g
Total sugarsless is better
0.81 g
0.81 g
Total fat
8.79 g
8.79 g
Saturated fatless is better
0.68 g
0.68 g
Sodiumless is better
39.13 mg
39.13 mg
Potassiummore is better
119.23 mg
119.23 mg
Calciummore is better
44.82 mg
44.82 mg
Ironmore is better
0.62 mg
0.62 mg
Magnesiummore is better
46.66 mg
46.66 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.