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Almonds, oil roasted
Almonds, oil roasted4
VS
Almonds, dry roasted Leader
Almonds, dry roasted5

Almonds, dry roasted leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Almonds, dry roasted comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Almonds, oil roasted for more protein, less sugar, less sodium and more calcium.

Pick Almonds, dry roasted for more fiber, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    607 kcal
    598 kcal
  • Proteinmore is better
    WIN21.23 g
    20.96 g
  • Carbohydrate
    17.68 g
    21.01 g
  • Fibermore is better
    10.5 g
    10.9 gWIN
  • Total sugarsless is better
    WIN4.55 g
    4.86 g
  • Total fat
    55.17 g
    52.54 g
  • Saturated fatless is better
    4.21 g
    4.09 gWIN
  • Sodiumless is better
    WIN143 mg
    234 mg
  • Potassiummore is better
    699 mg
    713 mgWIN
  • Calciummore is better
    WIN291 mg
    268 mg
  • Ironmore is better
    3.68 mg
    3.73 mgWIN
  • Magnesiummore is better
    274 mg
    279 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, oil roasted vs Almonds, dry roasted · Foodatron