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Almonds, oil roasted
Almonds, oil roasted3
VS
Almonds, dry roasted Leader
Almonds, dry roasted6

Almonds, dry roasted leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Almonds, dry roasted comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Almonds, oil roasted for less sugar, less sodium and more calcium.

Pick Almonds, dry roasted for more protein, more fiber, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.5 g
    3.51 gWIN
  • Carbohydrate
    2.91 g
    3.51 g
  • Fibermore is better
    1.73 g
    1.82 gWIN
  • Total sugarsless is better
    WIN0.75 g
    0.81 g
  • Total fat
    9.09 g
    8.79 g
  • Saturated fatless is better
    0.69 g
    0.68 gWIN
  • Sodiumless is better
    WIN23.56 mg
    39.13 mg
  • Potassiummore is better
    115.16 mg
    119.23 mgWIN
  • Calciummore is better
    WIN47.94 mg
    44.82 mg
  • Ironmore is better
    0.61 mg
    0.62 mgWIN
  • Magnesiummore is better
    45.14 mg
    46.66 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Almonds, oil roasted vs Almonds, dry roasted · Foodatron